welcome to Nurtured Mums & Bubs
Gentle Birth & Pain-Free Breastfeeding Support
Supporting mothers with evidence-based, gentle guidance using The Thompson Method, so you can breastfeed with confidence and comfort from the very beginning.
My Story
A Journey I Never Expected
My name is Karen Gall. I am an experienced Endorsed Midwife and a mother of two. My own breastfeeding journey was not easy. After the birth of my daughter following pre-eclampsia, I experienced painful nipple trauma, slow weight gain, and a loss of confidence after being taught forceful techniques in hospital.
When I became pregnant with my son, I was determined to make breastfeeding work. Despite ongoing challenges, hospital admissions, and exhaustion, I persevered. As a midwife, I was trained in commonly taught techniques, but it was only after discovering The Thompson Method that I truly understood why breastfeeding had been so painful.
The Thompson Method works. I only wish I had known about it 23 years ago.
What Is The Thompson Method?
The Thompson Method is a gentle, evidence-based approach to birth and pain-free breastfeeding. It was developed by Dr Robyn Thompson, a midwife with over 50 years of experience, who completed her PhD researching why so many women leave hospital with nipple trauma, engorgement, and mastitis.
This method challenges commonly taught forceful techniques and replaces them with gentle, instinct-led practices that support both mother and baby.
Why would The Thompson Method work when nothing else has?
A gentle approach backed by research
Challenges forceful hospital techniques
Reduces pain, stress, and overwhelm
Empowers women to trust their instincts
Respect, Guidance & Support
I understand how challenging breastfeeding can be, especially after a difficult or traumatic birth. My aim is for you to feel heard, respected, and supported while working through your unique situation.
While I cannot guarantee a perfect outcome, I provide personalised care with a strong duty of care for the wellbeing of both you and your baby.
Our Services
Experiencing a few bumps in the road?
If your breastfeeding journey hasn’t gone as planned, it’s not your fault. My mission is to help you gain confidence, knowledge, and gentle guidance so you can return to the positive breastfeeding experience you hoped for.
Breastfeeding Rescue
Personalised support for mothers who are struggling with breastfeeding and want gentle, effective help using The Thompson Method.
- Support for painful nipples and breastfeeding challenges
- Gentle one-on-one guidance
- Personalised breastfeeding plan
- Emotional and practical support
Private Breastfeeding Consultations (Zoom)
One-to-one breastfeeding support from the comfort of your home.
- Observation of a full breastfeed via Zoom
- Zoom calls as needed
- Support via photos, videos, voice notes, email and phone
- Antenatal and postnatal support
Breastfeeding Education Sessions
Complete education to prepare you for a confident breastfeeding journey.
- Approx. 3-hour education sessions
- Birth and breastfeeding preparation
- Establishing and sustaining breastfeeding
- Preventing nipple pain and trauma
Antenatal & Postnatal Classes
Group or one-to-one classes based on The Thompson Method.
- Birth & breastfeeding planning
- The 3 Golden Hours
- First 72–96 hours after birth
- Managing common breastfeeding challenges
A Breastfeeding Rescue Is For You If…
- You feel like giving up, but you don’t want to
- You’re experiencing painful nipples
- You’ve tried multiple Lactation Consultants with little or no success
- You’re not ready to be done with breastfeeding yet
- Your baby is crying and unsettled, and you just don’t know what to do
- You’ve been pumping day and night to try to increase your milk volume
- You need gentle one on one guidance and support
- You’d like your own unique plan so that you can continue to breastfeed
- You want to continue bonding with your baby for many more months to come
Get Back on Track With a Thompson Method Rescue
This personalised support package is designed to work around you and your baby, whether in your own home or via Zoom.
What’s Included:
Private consultations via Zoom
Full breastfeeding observation during a feed
Ongoing Zoom calls as needed
Photos, videos, voice notes, and troubleshooting support
Full breastfeeding education sessions (approximately 3 hours)
Email and phone support during pregnancy and after birth
Why This Method Is Different
Gentle techniques that challenge forceful hospital practices
Based on Dr Robyn Thompson’s PhD research and 50 years of experience
Often opposite to what is taught in antenatal classes or hospitals
Respects your baby’s natural skills and your maternal instincts
The 3 Golden Hours
After 50 years of working alongside mothers and babies struggling with breastfeeding, Dr Robyn Thompson discovered how critical the first breastfeed is in establishing successful breastfeeding from the very beginning.
Understanding what happens in the first moments after birth can make the difference between a positive breastfeeding journey and ongoing physical and emotional pain.
You’ll Learn:
Why the first breastfeed is critical
How your rights during birth impact breastfeeding
How pain relief during labour can affect your baby
Why forceful hospital procedures can be detrimental
Classes
Perfect for those who are 32 weeks pregnant or less. Available online in groups or in person (depending on location).
Session 1
Birth and Breastfeeding Preparation
Session 2
Establishing Breastfeeding
Session 3
Sustaining Breastfeeding
Session 4
Preventing Nipple Trauma
FAQS
Frequently Asked Questions
The Thompson Method is a gentle, evidence-based approach that challenges the forceful techniques commonly taught in hospitals. It focuses on reducing pain, supporting your baby’s natural instincts, and empowering you with knowledge so breastfeeding feels calm and achievable.
Hospital classes often cover many topics, with breastfeeding only briefly discussed. This education is entirely focused on breastfeeding, preparing you in detail so you feel confident, informed, and supported from the very first feed.
Yes, but many women are shown different techniques by different people, often under time pressure. This can be confusing and stressful. Learning beforehand helps you feel confident making choices and gently advocating for yourself and your baby.
Every mother and baby are unique, and there is no one-size-fits-all approach. The Thompson Method can support most women, even those who have struggled before. While outcomes can’t be guaranteed, the principles are designed to reduce pain and support successful breastfeeding.
The earlier, the better. Starting during pregnancy allows you to fully absorb the information, prepare your birth and breastfeeding plan, and feel confident going into labour and beyond.